fruityarts.com: Basics of QuillingWhat you will make:Quilling is t...

fruityarts.com: Basics of QuillingWhat you will make:Quilling is t...: Basics of Quilling What you will make: Quilling is the art of rolling narrow strips of paper into coils or scrolls, and arranging them ...

When looking for ways to lose weight in a week, most require an exercise regiment. However, there are effective and healthy ways to drop pounds quick without exercising at all. All it takes is a little bit of adjustment. So, here are 7 ways to lose weight in a week without exercise. 1. KEEP A JOURNAL Keeping a journal is one of the best ways to lose weight in a week. Writing down what you eat helps you stay aware to what you’re eating throughout the day. Many people don’t think it’s as effective as it really is. It only takes a few minutes. Setting goals in this journal may also help you on your journey to success. Read also: 8 Ways to Start Losing Weight without Exercise ... 2. DRINK WATER Drinking water before and after meals is a powerful way to lose weight fast. Water doesn’t only have zero calories, it also keeps you full. Drinking a tall glass of water before a meal will prevent you from over eating. And, drinking a glass afterwards will kill hunger pains anytime soon. 3. COUNT CALORIES Learning to count #calories is just as effective as the journal. Setting a calorie intake limit for each day will help you reach your goal much quicker. Not only that, it will limit the amounts of junk you eat a day. Eventually, eating healthy wont be a challenge and you’ll know what to eat and what not to eat off the top of your head. Read also: How to Lose Fat without Losing Your Muscle Weight ... 4. CUT OUT CARBS Cutting out all carbs for a week will definitely help you cut weight fast. Over the summer, I cut out carbs for 2 weeks, and lost over 10 lbs. I wasn’t overweight, but I most certainly wasn’t happy. Adjusting to a no carb diet can be very stressful and hard to manage at times. However, it will only benefit you in the end. Cutting carbs means #everything, no starches, no fruits, no refined sugars. Protein is key.This isn't an #effective long-term weight loss strategy, but it will help you lose weight in a week. 5. EAT SMALLER PORTIONS Eating smaller portions is proven to help you lose #weight. Instead of taking the big plate, go for the smaller plate. Focus on eating more vegetables and meats rather than potatoes, rices and pastas. They wont kill you if you eat them in moderation. However, you can never go wrong with an extra helping of vegetables. Read also: 8 Fabulous Tips for Losing Weight in a Week ... 6. EAT A FILLING BREAKFAST Breakfast is the most important meal of the day. This doesn’t mean piling up on the bacon and going for a few extra pancakes. A breakfast filled with protein will help start your diet off right. Eating a fulfilling breakfast will control your hunger. Snacking can still be an option, but you’ll eat less of it. Eating a healthy breakfast will keep you motivated to eat healthy all day long. 7. SLEEP When you’re tired you tend to eat more. Also, #people who are sleep deprived tend to have a bigger appetite. A tired brain is hard to control when it comes to impulses. So, when the brain looks for things that will reward you, food always comes up first. Getting enough sleep each night will keep you from craving foods that aren’t good for you. Working out isn’t always the solution. Sometimes all it takes is a little adjustment to your daily routine to help reach your #weight loss goals. Do these ways work for you? What are some #things you do to drop pounds without exercising? Good luck everyone!

When looking for ways to lose weight in a week, most require an exercise regiment. However, there are effective and healthy ways to drop pounds quick without exercising at all. All it takes is a little bit of adjustment. So, here are 7 ways to lose weight in a week without exercise.

1. KEEP A JOURNAL

Keeping a journal is one of the best ways to lose weight in a week. Writing down what you eat helps you stay aware to what you’re eating throughout the day. Many people don’t think it’s as effective as it really is. It only takes a few minutes. Setting goals in this journal may also help you on your journey to success.

Read also: 8 Ways to Start Losing Weight without Exercise ...

2. DRINK WATER

Drinking water before and after meals is a powerful way tolose weight fast. Water doesn’t only have zero calories, it also keeps you full. Drinking a tall glass of water before a meal will prevent you from over eating. And, drinking a glass afterwards will kill hunger pains anytime soon.

3. COUNT CALORIES

Learning to count #calories is just as effective as the journal. Setting a calorie intake limit for each day will help you reach your goal much quicker. Not only that, it will limit the amounts of junk you eat a day. Eventually, eating healthy wont be a challenge and you’ll know what to eat and what not to eat off the top of your head.

Read also: How to Lose Fat without Losing Your Muscle Weight ...

4. CUT OUT CARBS

Cutting out all carbs for a week will definitely help you cut weight fast. Over the summer, I cut out carbs for 2 weeks, and lost over 10 lbs. I wasn’t overweight, but I most certainly wasn’t happy. Adjusting to a no carb diet can be very stressful and hard to manage at times. However, it will only benefit you in the end. Cutting carbs means #everything, no starches, no fruits, no refined sugars. Protein is key.This isn't an #effectivelong-term weight loss strategy, but it will help you lose weight in a week.

5. EAT SMALLER PORTIONS

Eating smaller portions is proven to help you lose #weight. Instead of taking the big plate, go for the smaller plate. Focus on eating more vegetables and meats rather than potatoes, rices and pastas. They wont kill you if you eat them in moderation. However, you can never go wrong with an extra helping of vegetables.

Read also: 8 Fabulous Tips for Losing Weight in a Week ...

6. EAT A FILLING BREAKFAST

Breakfast is the most important meal of the day. This doesn’t mean piling up on the bacon and going for a few extra pancakes. A breakfast filled with protein will help start your diet off right. Eating a fulfilling breakfast will control your hunger. Snacking can still be an option, but you’ll eat less of it. Eating a healthy breakfast will keep you motivated to eat healthy all day long.

7. SLEEP

When you’re tired you tend to eat more. Also, #people who are sleep deprived tend to have a bigger appetite. A tired brain is hard to control when it comes to impulses. So, when the brain looks for things that will reward you, food always comes up first. Getting enough sleep each night will keep you from craving foods that aren’t good for you.

Working out isn’t always the solution. Sometimes all it takes is a little adjustment to your daily routine to help reach your#weight loss goals. Do these ways work for you? What are some #things you do to drop pounds without exercising? Good luck everyone!

weight loss in a week!!!!

whitening homemade cream

Foam Sweets

Foam sweets are the artificial handmade sweets and their step how we easily make it,,,,,,,,!!!!

here's what you need...!!!

• Sponge/Foam
• Poster paints/water colour or any other paint
• Decoration material like beads,real almond,pistachio etc
• A Card box
• Wrapping paper like glazed paper,foil etc
• Plastic Cover
• Glue
• Scissor

STEP 1:

First of all,take a sponge or foam which is usually use as a duster of boards.

 STEP 2:

Cut them into pieces as square,round or any other shape which you want to give ur sweets.

 STEP 3:

Now colour the pieces of sponges as you want to give your sweets.

 STEP 4:

Stick the decoration material almond ,pistachio,beads etc on the colourful sweets with glue or UHU.

Now,here your foam sweet are ready.

Start keeping the sweets into the box and decorate the box as you like.

Basics of Quilling

What you will make:

Quilling is the art of rolling narrow strips of paper into coils or scrolls, and arranging them to form elegant filigree. In this project, you'll learn how to use a toothpick to roll coils and scrolls, then pinch, shape, and arrange them into decorative patterns. White or colored paper can be used—even pieces of brightly colored junk mail work well. Quilling can be done with simple tools and supplies, and almost anyone will get beautiful results. Save those scraps of paper and have some fun quilling!

Here's what you need:

• Paper for making narrow strips: computer paper, craft paper, construction paper, etc.
• Scissors
• Optional: Craft knife, paper cutter, tweezers, markers, beads, and ribbon.
• To help size coils: Small lids, curtain rings, or washers

Skip this step if you are making an open coil, one of the scrolls (heart, V, or S), or the V.
Spread out a sheet of wax paper to put your glued coils on. Use a white glue that dries clear, and apply a dab with a toothpick on the inside of the coil's tail end. Hold the coil loosely and let it expand to the desired size. Then press the glued spot against the coil and hold for a few seconds.
• Pencil and ruler
• Toothpicks
• White glue (Elmer's, PVA)
• Wax paper
• Other quilling winders: Round pencils, sewing needles (1 or 2 mm), knitting needles, T-pins, or a cocktail stirrer.